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June 27, 2016

Caring for the mind

As with the body we need to embrace those things that nurture us and avoid those things which are toxic. The most toxic impact on the mind is stress. Stress is a more significant danger to our health than being 15 kg overweight. Stress hormones increase our blood flow to the muscles for  “fight or flight” and in doing so,  shut down our processes for healing and growth. Stress down regulates our immune system . What happens in our mind affects our body in profound ways. Chronic stress raises cortisol levels which turns off our immune system, keeps us awake, […]

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Caring for the soul

Defence has recently released a DVD called ‘Dents in the Soul”. The title comes from a statement by a veteran commander from our 1992 Somalia deployment who reflected that he had received “Dents in the Soul” from this experience. From a philosophical and spiritual perspective, our soul is different to our mind. The soul can provide the vision and inspiration to direct the mind. The mind is a physical place intimately connected with the chemistry of our brain.  Our soul is a spiritual reality. It is that aspect of our existence where we find true identity and purpose. All animals […]

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July Meeting update

Just a quick update on progress and to advise a slight change to our programme on 2 July . We are delighted to have formally welcomed 28 new participants and reserves this week joining our Timor Awakening program, TA2, who will be heading to Timor-Leste18-28 September 2016.  They join 23 who will be departing for Timor on 18 July.  We have been having numerous pastoral engagements with all these folks and its been a delight to see how much appreciation there is for what we are offering.     This letter was sent to VCA from a veteran on 21 Jun16…….I think your program is […]

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